Bluceira in Ericeira: an “aging well” retreat I truly recommend

Why I’m sharing this

I’ve lived in Ericeira for years — I paint here, I walk here, I breathe here. This is where I discovered Bluceira, retreats designed to age well… with joy. Not a cure, not a bootcamp, but a thoughtful pause that brings movement, good food, and real connection back into everyday life. I believe in it, beyond friendship.

What exactly is Bluceira

Bluceira runs one- to multi-week retreats that help you explore what aging well means for you : daily movement, fresh, healthy meals, human connection, and a rhythm that feels good. The approach is holistic and gentle, designed for people 50+ and 60+, with real attention to autonomy and joy.

Who it’s for

• Anyone who wants better mobility, balance, memory, and sleep — without a performance mindset
• People ready to install simple, sustainable habits
• Those who love beautiful houses, fresh meals, and genuine encounters
  If you’re thinking “I’m not sporty enough” or “it’s too late for me”… it’s exactly for you.

What you’ll do during the retreat

• Daily movement led by professionals : mobility, gentle strength, breathing, recovery
• Local cuisine cooked on-site, mostly from fresh produce
• Meaningful conversations to create connection and feed the mind
• Take-home routines so the benefits last
  All of this in an Atlantic setting that’s both calming and energising.

The setting 

Retreats take place in beautiful houses around Ericeira, chosen for calm, comfort, and nature. Every session unfolds in a carefully kept environment, surrounded by greenery and close to the ocean. A place that invites both rest and movement, just minutes from the beaches.

Why I recommend it wholeheartedly

Because it’s not marketing fluff. It’s real, human, measured. You progress step by step, you eat well, you laugh, you learn, and you leave with simple, durable practices. The team has built a respectful, joyful community where you feel welcome exactly as you are.

FAQs — quick answers

Is it suitable if I haven’t exercised in a long time ?
Yes. Activities are adapted. The goal is freedom to move, not performance.

Where do we stay and what do we eat ?
Studios or houses depending on the session, with fresh meals prepared on-site. Simple, good, and unfussy.

What’s the average age ?
Mostly 50+ and 60+. What matters most is the desire to take care of yourself.

How to learn more and book

The easiest way is to visit the Bluceira website for programs, formats, and dates, and to contact the team directly. If you’d like my personal take, write to me — I’ll happily share my experience.