Modelling — The Power of Touch

Two ways to get it

The book is available in English, French and Portuguese.
Choose the one that suits you best:

Living in the Mafra municipality?
In Ericeira, Mafra or nearby, I can hand you your book in person. Just write to me at mary@lenon-b.com.

Why modelling does you good

Some days, everything moves too fast in your head. Modelling brings you back to your body, through your hands: kneading, rolling, pinching, hollowing, smoothing. The material is there, it pushes back a little, it keeps the trace of your fingers. Little by little, the mind settles and you come back to yourself.

A block of clay, a little air-dry clay or homemade salt dough, a table and your two hands are enough. No kiln, no studio.

What's inside this notebook

– What art therapy is, and why modelling does you good
– The power of touch, and what the material brings us
– Which clay or dough to choose
– The doubts that come up when you start
– 9 gentle modelling exercises
– A logbook to keep a trace of your journey

A real look inside

Who am I

I'm Lenon B, a painter based in Ericeira, Portugal, trained in art therapy. After painting and collage, I wanted to share modelling: a gentle way of coming back to yourself, through your hands.

Frequently asked questions

Do I need to know how to sculpt?
No. You knead, roll and shape. Each exercise guides you step by step, and nothing has to look like anything.

What materials do I need?
Very little: clay, air-dry clay or salt dough, a table, and a cloth to protect it.

Do I need Volumes 1 and 2?
No. Each volume can be used on its own.

Is this therapy?
No. It's a wellbeing tool inspired by art therapy, and it doesn't replace medical or psychological care.