COLLECTION — CREATE TO RECONNECT WITH YOURSELF
This collection was born from a simple wish: to share with you what has done me good. Not everyone can come to my studio in Ericeira. So, to accompany you wherever you are, I created these wellbeing notebooks: small guides inspired by art therapy, to practise at home, at your own pace, with simple materials and no experience needed.
In English, French and Portuguese: printed book or Kindle.
THE WELLBEING NOTEBOOKS
Volume 2
Collage
The power of assemblage: 9 exercises to see more clearly.
Book €19 · Kindle
Discover
Volume 3
Modelling
Coming back to yourself through your hands.
Before Christmas
SPECIAL EDITION · MOMENTS OF CALM
Mandalas for adults and teens
Breathe
5 exclusive mandalas created by Lenon B, with a few tips.
PDF €4.90
Discover
Mandalas for children
Little suns
5 mandalas with big shapes, to colour in complete freedom.
PDF €4.90
DiscoverWhat these notebooks can bring you
– Calm the mind, when thoughts keep circling at night or the mental load never really lifts.
– Come back to your senses after a day behind a screen: watching a color spread or a material take shape under your fingers brings you back in minutes.
– Say what stays stuck, when a feeling is hard to put into words, even to yourself.
– Go through a separation or a loss, setting down what you carry into the material, at your own pace, with nothing to justify.
– Gently approach what still hurts, without having to face it head-on.
– Find your footing again after doubt or a betrayal, in a space that is entirely yours, with no risk and no judgment.
– Rebuild confidence, discovering there is nothing to get right, only something to do.
These notebooks are a wellbeing tool, not a substitute for medical or psychological care.
And this is only the beginning…
Other volumes and new creations are on the way, including one that is very special to me, which I can't wait to share with you when the time is right. Come back from time to time: this collection will keep growing.
