COLLECTION — CREATE TO RECONNECT WITH YOURSELF
This collection was born from a simple wish: to share with you what has done me good. Taking a little time for yourself isn't a luxury. You deserve that attention.
Not everyone can come to my studio in Ericeira. So, to accompany you wherever you are, I created these wellbeing booklets: small guides inspired by art therapy, to practise at home, at your own pace, with simple materials and no experience needed.
Available in English, French and Portuguese — as an instant PDF or a printed book.
What these booklets can bring you
– Calm the mind, when thoughts keep circling at night or the mental load never really lifts.
– Come back to your senses after a day behind a screen: watching a color spread or a material take shape under your fingers brings you back in minutes.
– Say what stays stuck, when a feeling is hard to put into words, even to yourself.
– Go through a separation or a loss, setting down what you carry into the material, at your own pace, with nothing to justify.
– Gently approach what still hurts, without having to face it head-on.
– Find your footing again after doubt or a betrayal, in a space that is entirely yours, with no risk and no judgment.
– Rebuild confidence, discovering there is nothing to get right, only something to do.
These booklets are a wellbeing tool, not a substitute for medical or psychological care.
Volume 1 — Painting, the Power of Color · available now
Nine guided exercises to calm the mind, release emotions and regain confidence through color. No drawing or painting skills needed.
Coming soon
Volume 2 — Collage, assembling to see clearly. Compose with whatever you have on hand: free gestures, layers, textures, soft colors. Another way of looking, at the world and at yourself.
Volume 3 — Clay, a dialogue with matter. Reconnect with touch: kneading, shaping, letting your hands lead rather than your head. Simple grounding, no technique required.
And this is only the beginning…
Other volumes and new creations are on the way, including one that is very special to me, which I can't wait to share with you when the time is right. Come back from time to time: this collection will keep growing.